Post Graduate Diploma in Yoga – 1 Year

Advanced Yoga Education & Therapy Training by Indian Federation of Yoga

The Post Graduate Diploma in Yoga by the Indian Federation of Yoga (IFY) is a specialized one-year advanced program tailored for those who wish to pursue yoga as a therapeutic science, academic discipline, or holistic healing practice. Ideal for graduates, healthcare professionals, and certified yoga instructors, this course focuses on yoga therapy, philosophy, research, and advanced teaching methodology.

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Key Highlights of the PG Diploma in Yoga

Duration: 1 Year (12 Months)

1. Mode: Online / Offline / Hybrid Learning
2. Certification: Post Graduate Diploma in Yoga by Indian Federation of Yoga (IFY)
3. Level: Advanced / Post Graduate
4. Language: Hindi & English
    

Eligibility:

1. Minimum Qualification: Graduation in any stream (Bachelor’s degree)
2. Prior yoga certification or experience preferred
3. Suitable for Yoga Instructors, Therapists, Medical Practitioners, and Health Professionals

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Syllabus Overview – In-Depth Curriculum

Advanced Yoga Practices & Therapy:
 

Sukshma Vyayama :- 

Neck rolls, shoulder shrugs, wrist and Ankle Rotations, Spinal Twists, Side Bends, Forward Bends, Shoulder and Arm Movements.

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Asanas :- 

Standing Position: 

Tadasana, Vriksasana, Hasta Uttanasana, Padahastasana, Trikonasana, Virabhadrasana (1, 2, 3), Garudasana, Uttakatasna, Chakrasana, Natrajasana.

 

Sitting Position: 

Vajrasana, Bhadrasana, Parvatasana, Gomukhasana, Janushirasana, Vakrasana, Ardha Matsyendrasana, Paschimottanasana, Supta Vajrasana, Yoga Mudra, Ushtrasana, Mandukasana, and Mayurasana.

Supine Position: 

Shavasana, Ardha Halasana (one leg/both legs) , Pawan Muktasana (Ardha/Purna), Setu Bandhasana, Crocodile variations, Uttana Padasana, Naukasana, Matsyasana, Halasana, Sarvangasana, and Vipritakarni.

Prone Position: 

Makarasana, Niralambasana, Marjari Asana , Bhujangasana, Sarpasana, Ardha Shalabhasana, Shalabhasna, Naukasana (Prone), and Dhanurasana.

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Meditative Pose:

Swastikasana, Samasana, Padmasana, Siddhasana.

Pranayama:- (Breathing techniques)

Bhastrika, Anuloma Viloma, Ujjayi, Suryabhedana, Chandrabhedana, Shitali, Sitkari, and Bhramari.

Mudras and Bandhas:-

Brahma Mudra, Simha Mudra, Jivha Bandha, Mula Bandha, Jalandhara Bandha, Uddiyana Bandha (Bahya/Antar).

Dhyana (Meditation), and Yoga Nidra: 

Dynamic Meditation, Zen Meditation, Vipasana, Deha dharana , Prana dharana, Kriya yoga, Chakra meditation

Shatkarmas (Detox Practices)

Neti, Dhauti, Nauli, Basti, Trataka, Kapalabhati, and Vamana.

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Yoga Philosophy & Scriptures:

Hatha Yoga Pradipika, Gheranda Samhita and Shiva Samhita:

 Explanation of Asanas , Pranayama, Mudras & Bandhas , Dhayana, Suddhi kriya and Samadhi .

Therapeutic Yoga Practices for Disease Management: -

(Migration, Diabetes, Hypertension, Arthritis, Back pain, Depression, Blood pressure, Anxiety, Obesity, PCOS, Thyroid)

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Advanced Pranayama, Bandhas, Mudras & Kriyas:- Benefits, Limitations, Technique, Therapeutic aspect. 

Yoga Nidra & Healing Meditation Techniques : theory 

(Dynamic Meditation, Zen Meditation, Vipasana, Deha dharana , Prana dharana, Kriya yoga, Chakra meditation)

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Yoga Philosophy & Psychology:

Detail Study of Patanjali Yoga Sutra 

• (Chapter 1:- Introduction PYS, Definition of Yoga, Chitta , Chitta vritis, Chitta vriti Nirodha, Chitta Prasadana, Pranava.)
• (Chapter 2:- Karma Theory, Kriyayoga and its types, Panchkaleshas its evidence and types)
• (Chapter 3:- Ashtanga Yoga – Yama, Niyama, Asana, Pranayama, Pratayahara, Dharana , Dhayana, Samadhi)
• (Chapter 4:- Yogi Siddhiyas , Purusha and Prakriti , Concept of Samadhi and Types, Concept of God, and Kaivalya)

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Yogic Psychology: Mind-Body Connection in Yogic Texts

(Impact and Benefits of yoga on Mental Health, Yoga therapy for Mental Health, Key Concepts from Yoga and Psychology – Yamas and Niyamas, Ashtanga Yoga, Citta.)

Sankhya Philosophy 

(Theory of Satkaryavada, Concept of Purusha and Prakriti, Trigunas, evolution, Bondage and Liberation)

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Yoga & Bhagavad Gita: 

(Yogic Essence , Karma Yoga, Bhakti Yoga , Sankhya Yoga and Jnana Yoga,Liberation)
 

Human Anatomy, Physiology & Pathology:

Anatomy of Internal Organs and Physiological System

Digestive, muscular, and skeletal organs and systems 

Effects of Yoga and yoga practice for Nervous, Endocrine & Immune Systems

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Pathology of Common Diseases:

 Diabetes, Hypertension, Asthma, Arthritis, Obesity

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Teaching Methodology & Research:

Designing and Delivering a Specialised Yoga Session:

(Yoga therapy, personal session, Group session, Yoga for young people, old age, children, Pregnant women)

Clinical Case Studies and Documentation

(Important information about client – Name , age , health issue, Mental conditions, family background, environmental condition, clients history)

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Basics of yoga research work and dissertation/project work.

Yogic Lifestyle, Ayurveda & Dietetics:

Sattvic Diet (Diet chart for various body type)

1. Detoxification Techniques & Disease Prevention(Guide healthy lifestyle habbits)
2. Introduction to Ayurveda and Naturopathy and its principles and practice
3. Dinacharya, Ritucharya and Seasonal Detox

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Who Should Enrol?

• - Certified Yoga Teachers seeking advanced training
• - Doctors, Physiotherapists, Psychologists & Counselors
• - Wellness Coaches, Therapists & Fitness Professionals
• - Graduates aiming for academic or therapeutic yoga careers

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Career Opportunities & Certification

Upon successful completion, participants receive a "Post Graduate Diploma in Yoga" from IFY, equipping them to:
- Work as certified yoga teachers, Therapists or Consultants
- Join Wellness Centers, Rehabilitation Clinics & Hospitals
- Conduct Research or pursue M.Sc./PhD in Yoga & Allied Sciences
- Lead Advanced Workshops, Retreats, or Therapy Sessions

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Batches & Enrollment Details

- Weekday Batches
- Weekend Learning (Saturday-Sunday)
- Online Interactive Mode with Assignments & Projects
- Dissertation and Practical Training Mandatory for Certification

Admissions Open – Limited Seats Per Session.
 

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Contact & Registration

Advance your yoga journey with scientific knowledge and spiritual depth.

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