Neeru Batra
Indian Federation of Yoga (Founder)
- + (91) 9999 135 155
- ify.directors@gmail.com
Pre and post natal teacher training
Pre and Post Natal Teacher Training Course
- Course Fee - 18000 INR
- Batch Starts - 5th of Every Months
The pre and post natal teacher training course offered by the Indian Federation of Yoga is a comprehensive program designed to prepare professionals for safe and effective yoga instruction during pregnancy and after childbirth. This specialized prenatal yoga teacher training focuses on supporting physical comfort, emotional balance, and mental wellbeing throughout pregnancy. The postnatal yoga teacher training module emphasizes gentle recovery, core strengthening, breath awareness, and stress management for new mothers.
This prenatal postnatal yoga course provides in-depth knowledge of anatomy, hormonal changes, and trimester-wise yoga practices, ensuring internationally relevant pregnancy yoga certification. The structured maternity yoga instructor course helps learners develop confidence to guide women through mindful movement, relaxation, and meditation. Graduates become a certified prenatal yoga teacher, capable of offering personalized and safe sessions.
The post pregnancy yoga training segment highlights healing techniques, pelvic floor strengthening, and emotional wellness. As a holistic women wellness yoga course, it integrates traditional yogic wisdom with modern maternal care. This program promotes yoga for pregnancy and motherhood, empowering instructors to support women through every stage with compassion, safety, and professional expertise under the trusted guidance of the Indian Federation of Yoga.
15 Days Prenatal & Postnatal Yoga Course – Syllabus
- Day 1 – Introduction to Prenatal & Postnatal Yoga
- Day 2 – Anatomy & Physiology (Pregnancy Specific)
- Day 3 – Trimester-wise Yoga Approach
- Day 4 – Safe Asana Practise (Prenatal)
- Day 5 – Breath Work & Meditation for Pregnancy
- Day 6 – Common Pregnancy Conditions & Yoga Therapy
- Day 7 – Yoga for Emotional Well-being
- Day 8 – Preparing for Labor
- Day 9 – Postnatal Recovery (0–6 Months)
- Day 10 – Postnatal Core, Diastasis Recti & Pelvic Floor
- Day 11 – Postnatal Yoga Asana Practise
- Day 12 – Ayurveda for Pregnancy & Postpartum
- Day 13 – Teaching Methodology
- Day 14 – Practicum
- Day 15 – Final Assessment & Certification
Pre and Post Natal Teacher Training Course
The pre and post natal teacher training course is a specialized program designed to prepare instructors for safe and effective prenatal yoga and postnatal yoga guidance. This course focuses on pregnancy yoga practices, breathing techniques, meditation, and women wellness yoga, supporting physical comfort and emotional balance. Conducted by the Indian Federation of Yoga, it builds professional skills for teaching yoga for pregnancy and motherhood with confidence and care.
15 Days Prenatal & Postnatal Yoga Course
The 15 Days Prenatal & Postnatal Yoga Course offers intensive training in prenatal yoga teacher training and postnatal recovery yoga. It includes trimester-wise yoga, post pregnancy yoga training, anatomy basics, and relaxation techniques. This short-term yet powerful program by the Indian Federation of Yoga helps learners become confident certified prenatal yoga teachers, ready to support maternal health through safe, holistic, and structured yoga practices.
Objective :
Our main objective is to provide a platform to Yoga Professionals and yoga organizations that are competent and skilled and work with the spirit of service to humanity.
Dedication :
I dedicate this Federation to all facets of society to march forward, join hands and make India a paradise of health, wealth and Prosperity.
Vision :
Our vision is to develop young minds for achievements of academic excellence by quality Yoga & Ayurveda education.
Daily Yoga Routine for Flexibility & Strength
Boost your flexibility and build strength with our Daily Yoga Routine. This energizing sequence improves posture, tones muscles, and promotes overall wellness—perfect for all levels and daily practice.
Flex Body
transitions
inner wisdom
Breathe Balance Strength
Breathe Balance Strength is a holistic yoga practice that cultivates deep breathing, enhances physical balance, and builds inner and outer strength for overall well-being and harmony.
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