6-Month Yoga Instructor Certification Course - Indian Federation of Yoga (IFY)

Level: Intermediate | Duration: 6 Months | Mode: Offline/Hybrid | Certification: IFY Certified Yoga Instructor

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Batch Starts : January and July (2 Batches in a Year)

Course Fees : 18000 INR (Can be paid in 2 instalments)

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Course Overview

This 6-month program by the Indian Federation of Yoga (IFY) is designed to train aspiring yoga professionals in the traditional science of yoga combined with modern teaching methodologies. Graduates will be equipped to lead group classes, offer personalised yoga sessions, and contribute to community wellness programs globally.

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MODULE-WISE SYLLABUS

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Yoga Philosophy & Ethics

1. Origin & lineage of Yoga (Vedas, Upanishads, Gita, Sutras)
2. Purpose of Yoga – self-realization and wellness
3. Patanjali’s Ashtanga Yoga & the concept of Chitta Vrittis (5 vrittis, Nirodha, Prasadan)
4. Four paths of Yoga: Bhakti, Jnana, Karma, Raja
5. Pancha Koshas (5 Layers of Being)
6. Trigunas & Tridoshas
7. Yamas and Niyamas – Yogic code of conduct
8. Role and responsibilities of a yoga instructor

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Asana Techniques & Teaching - Classical and Contemporary Postures

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Categorized as:

1. Standing – Tadasana ,Trikonasana, Vrikshasana, Virabhadrasana(1,2,3),Padahasthasana, Ardhachakrasana, Natarajasana, Garudasana.
2. Seated – Vajrasana, Padmasana , Paschimottanasana, Ardhamatsyendrasana, Naukasana , Ushtrasana, Bhadrasana.
3. Prone- Bhujangasana, Sarpasana, Dhanurasana, Shalabhasana, Vipritanaukasana.
4. Supine – Ardha halasana, Halasana, Setubandhasana, Pawanmuktasana Spinal Twisting, Chakrasana, Sarvangasana .
5. Alignment, correction, and sequencing
6. Adjustments, use of props, and modifications for various body types
7. Introduction, Method to do, Benefits , limitation , Therapy , Anatomy &Physiology , Do`s & Don`ts of all the Above Asanas.

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Pranayama & Bandha

1. Breath awareness & yogic breathing
2. Nadi Shodhana, Bhastrika, Kapalabhati, Bhramari, Sheetali & Sheetkari
3. Introduction to Bandhas (Jalandhara, Uddiyana, Moola)
4. Breath and energy management (Prana Vayu theory)

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Meditation & Yogic Relaxation

1. Guided relaxation (Shavasana, Yoga Nidra)
2. Om chanting & mantra-based meditation
3. Breath-focused mindfulness
4. Antar Mouna (Inner Silence Practice)
5. Trataka (Candle Gazing) for focus and clarity

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Anatomy & Physiology

1. Functional anatomy relevant to yoga
2. Musculoskeletal system & safe posture practices
3. Nervous, respiratory, digestive & endocrine systems
4. Role of yoga in metabolic health & stress management
5. Body awareness and injury prevention

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Teaching Methodology & Class Design

1. Class planning: warm-up, core asana flow, cool-down
2. Age-specific and goal-oriented session design
3. Communication, cueing, and voice control
4. Group class management & special needs considerations
5. Observation & student assessment techniques
6. Teaching practicum with feedback and peer review

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Karma Yoga & Yogic Living

1. Living a yogic lifestyle (Dinacharya, Ritucharya)
2. Yogic diet principles (Sattvic, Rajasic, Tamasic)
3. Karma yoga: teaching in public spaces, seva activities
4. Community wellness and health promotion through yoga

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Assessment & Certification

1. Theory: Philosophy, anatomy, and yoga applications
2. Practical: Asana demonstration, pranayama, and teaching practice
3. Project/Internship: Conduct minimum 10 classes independently
4. Minimum 80% attendance required for certification

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Certification Awarded

Certified Yoga Instructor – Indian Federation of Yoga (IFY). Eligible to teach beginner and intermediate yoga classes globally.

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The 6-Month Yoga Instructor Certification Course offered by the Indian Federation of Yoga is a comprehensive program designed for aspiring yoga teachers seeking professional development and a strong foundation in yogic practices. This 6 months yoga instructor course covers a wide range of disciplines including Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, and Holistic Yoga Training, providing both theoretical knowledge and practical application. The curriculum is ideal for those looking for an advanced yoga instructor course that balances traditional yogic techniques with modern wellness approaches.

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This yoga instructor training program is structured as a short term yoga instructor program, ensuring learners can gain in-depth knowledge and hands-on teaching experience within six months. Participants completing the program receive a recognized yoga certification course India, which validates their expertise and qualifies them to teach professionally. The professional yoga instructor course includes modules on posture alignment, breathing techniques, meditation, and class management, helping students become confident instructors.

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Graduates of this yoga teaching course with certificate are prepared for a successful career in yoga instruction, enabling them to work in studios, wellness centers, schools, and fitness institutes. Enrolling in this course ensures a strong foundation in teaching skills, personal growth, and holistic wellness.

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