Yoga Teacher Training Course
Overview: Certified Yoga Teacher Training Course
The Yoga Teacher Training Course by the Indian Federation of Yoga is a comprehensive and structured program designed for beginners to advanced practitioners who want to become certified yoga instructors. This course covers Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Pranayama, Meditation, Anatomy, Philosophy, and Teaching Methodology, aligned with international standards. The course is available both online and offline, with accommodation facilities.
Step 1: Introduction to Yoga & Philosophy
- What is Yoga? History and origin
- Eight Limbs of Yoga (Ashtanga)
- Study of Yoga Sutras of Patanjali
- Concepts of Karma, Bhakti, Jnana, and Raja Yoga
- Importance of ethical living (Yamas & Niyamas)
Step 2: Practical Asana Sessions
- Hatha Yoga Asanas – alignment, benefits, modifications
- Ashtanga Vinyasa Series – primary series with breath synchronization
- Kundalini Yoga Techniques – awakening pranic energy
- Focus on daily yoga practice, postural correction & flexibility
- Advanced asana sequencing for teaching
Step 3: Pranayama and Breathwork
- Introduction to Pranayama and breath control
- Techniques like Anulom Vilom, Kapalbhati, Bhastrika, Nadi Shodhana
- Benefits of breathwork on the nervous system and mental clarity
- Daily breathwork practice for students
Step 4: Meditation and Mindfulness
- Understanding the science of meditation
- Practice of Trataka, Chakra Meditation, Yoga Nidra
- Guided meditation and self-awareness techniques
- How to lead and guide meditation sessions for others
Step 5: Human Anatomy & Physiology for Yoga
- Introduction to anatomy in yoga
- Understanding musculoskeletal system, nervous system, respiratory system
- How asanas impact body functions
- Preventing yoga injuries through proper alignment
Step 6: Teaching Methodology and Practicum
- How to teach yoga effectively
- Voice modulation, class planning, cueing, corrections
- Conducting demo classes, teaching groups, and one-on-one sessions
- Final practical exam and feedback
Step 7: Final Assessment and Certification
- Written exam based on theoretical knowledge
- Practical teaching session evaluation
- Certification issued by Indian Federation of Yoga
- Eligibility for registration as Certified Yoga Instructor
Facilities & Add-ons
- Yoga teacher training with accommodation
- Vegetarian sattvic meals
- Weekend excursions & yoga retreats
- Online yoga teacher training course option available
Course Levels Available:
- 200 Hour Yoga Teacher Training Course
- 300 Hour Advanced Yoga TTC
- 500 Hour Professional Yoga Instructor Program
- Weekend Yoga TTC, Prenatal Yoga, Yoga for Weight Loss
200 hour yoga TTC, 300 hour yoga TTC, 500 hour yoga instructor course, weekend yoga classes, prenatal yoga training
Enroll Today with Indian Federation of Yoga
Whether you're a beginner or an advanced practitioner, the Indian Federation of Yoga ensures a globally accepted, structured, and authentic training environment. Learn the art and science of yoga and become a certified yoga teacher with high-value credentials.
Diploma in Yoga Teacher Training
The Diploma in Yoga Teacher Training by the Indian Federation of Yoga is a government-registered program designed for those who want to build a solid foundation in yoga. This intensive course covers essential yogic techniques including asanas, pranayama, meditation, and yoga philosophy. Upon completion, students receive a recognized yoga diploma that qualifies them to teach yoga both in India and internationally.
Course Highlights:
- Duration: 6–12 months
- Curriculum: Yogic anatomy, teaching methodology, practical sessions
- Certification: Diploma recognized by Indian Federation of Yoga
- Ideal for: Beginners and intermediate-level yoga aspirants
Yoga Teacher Training Course
The Yoga Teacher Training Course offered by the Indian Federation of Yoga is a comprehensive, structured program that transforms yoga enthusiasts into professional instructors. This course follows ancient Indian yogic traditions while incorporating modern techniques and international teaching standards.
Course Modules:
- Traditional Hatha and Ashtanga Yoga
- Alignment and Adjustment Techniques
- Daily Teaching Practicum
- Meditation and Mantra Chanting
Certified Yoga Instructor Course
The Certified Yoga Instructor Course is a premium certification recognized across India, guided by the Indian Federation of Yoga. This professional yoga teacher training prepares you to lead group sessions, corporate yoga, therapeutic yoga, and private classes.
Key Features:
- 100% practical and theory-based modules
- IFY Certification valid across India
- Includes Yoga Therapy Basics
- Conducted by senior IFY-certified trainers
Affordable Yoga Classes
The Indian Federation of Yoga believes in making yoga accessible to all. Our affordable yoga classes maintain high teaching standards while keeping the pricing student-friendly. From early morning sessions to weekend batches, you’ll find flexibility and quality.
Why Choose Us:
- Affordable pricing, premium value
- Experienced instructors certified by Indian Federation of Yoga
- Customized routines for different age groups and body types
Best Yoga Teacher Training
Recognized as the best yoga teacher training course in the country, this program is ideal for those who want to master classical and contemporary styles. The Indian Federation of Yoga ensures quality through regular assessments and mentoring.
What Makes it the Best:
- Holistic curriculum combining theory and practice
- Government-recognized certification
- Global career opportunities after certification
Online Yoga Teacher Training
With the Online Yoga Teacher Training course by Indian Federation of Yoga, learn yoga from the comfort of your home. Perfect for working professionals and international students, this program offers live Zoom sessions, downloadable materials, and mentorship.
Online Course Benefits:
- Real-time online classes by certified IFY instructors
- Flexible learning schedules
- Ideal for remote learners and homemakers
Yoga Certification Programs
Our Yoga Certification Programs are designed to cater to different levels—beginner, intermediate, and advanced. Each program is accredited by the Indian Federation of Yoga and complies with government certification norms.
Program Types:
- 200 Hour Yoga TTC
- 300 Hour Advanced Yoga TTC
- 500 Hour Master Yoga Instructor Course
Government Registered Organization – Indian Federation of Yoga Course
The Indian Federation of Yoga, a government-registered organization, offers authentic yoga teacher training courses that are legally recognized across India. All certifications are issued under strict government norms and follow traditional yogic guidelines.
Benefits of IFY-Recognized Courses:
- National and international recognition
- Ideal for starting your own yoga center or working abroad
- Lifetime access to alumni support and resources
Intensive Yoga TTC
The Intensive Yoga Teacher Training Course is ideal for fast-track learning. This immersive residential program compresses months of yoga knowledge into a few weeks. The course includes detailed modules on Vinyasa, Hatha, and Meditation, making it perfect for dedicated learners.
Curriculum Focus:
- Intensive daily practice (6–8 hours/day)
- In-depth theory sessions
- Practical teaching assignments
Hatha Yoga
Hatha Yoga is the core of yogic discipline and is an essential part of all Indian Federation of Yoga training modules. This practice balances the physical and mental through breath control (pranayama), posture (asana), and meditation (dhyana).
Why Hatha Yoga:
- Enhances physical flexibility and mental calm
- Acts as the base for advanced practices like Kundalini Yoga
- Essential for stress relief and emotional balance
“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
Ashtanga Yoga Teacher Training
The Ashtanga Yoga Teacher Training by the Indian Federation of Yoga is a comprehensive course designed for those who wish to deepen their practice and master the Ashtanga style. This program focuses on primary and intermediate series, alignment, breath control, and teaching methodology. With expert guidance, participants learn sequencing, adjustments, and modifications to suit various student needs. The training blends traditional techniques with modern anatomy knowledge, making it ideal for students who aspire to become confident and skilled Ashtanga yoga instructors.
Beginner Yoga Classes
The beginner yoga classes offered by the Indian Federation of Yoga are specially designed for newcomers to develop strength, flexibility, and mindfulness. These classes introduce basic asanas, pranayama, and meditation practices, helping students build a strong foundation before moving into advanced yoga techniques. With small batch sizes, every student gets personalized attention, ensuring a safe and effective learning experience.
Advanced Yoga Training
The advanced yoga training program is curated for practitioners who have already completed foundational courses and wish to explore complex asanas, advanced pranayama, kriyas, and in-depth yoga philosophy. Under the Indian Federation of Yoga, students enhance their teaching skills, learn advanced adjustments, and develop mastery in guiding multi-level classes. This training also covers yoga therapy, Ayurveda principles, and specialized sequences for different health conditions.
200 Hour Yoga Teacher Training
The 200 Hour Yoga Teacher Training is the most popular foundational certification by the Indian Federation of Yoga. It covers yoga philosophy, anatomy, asanas, pranayama, meditation, teaching techniques, and class management. This course is perfect for those starting their journey as yoga instructors and seeking a globally recognized certification. Graduates of the program are equipped to conduct group and private sessions confidently.
300 Hour Yoga TTC
The 300 Hour Yoga TTC is an advanced-level training by the Indian Federation of Yoga, building on the 200-hour course. It delves deeper into advanced asanas, sequencing for special populations, restorative yoga, and yoga business management. This training refines your teaching skills and prepares you to lead workshops, retreats, and advanced practitioner classes.
500 Hour Yoga Instructor Course
The 500 Hour Yoga Instructor Course combines both the 200-hour and 300-hour modules, offering a complete and immersive yoga education. Conducted by the Indian Federation of Yoga, it transforms students into highly skilled instructors with expertise in multiple yoga styles, including Hatha, Ashtanga, Vinyasa, and therapeutic yoga.
Online Yoga Teacher Training Course
The online yoga teacher training course by the Indian Federation of Yoga allows students from anywhere in the world to earn a recognized certification. Using live classes, recorded sessions, and interactive workshops, students can learn at their own pace while receiving the same level of guidance and feedback as in-person programs.
Yoga Courses with Certification
The Indian Federation of Yoga offers multiple yoga courses with certification for students of all levels. Each program is designed to meet international teaching standards, ensuring graduates can teach confidently in studios, gyms, retreats, and wellness centers globally.
Professional Yoga Teacher Training
The professional yoga teacher training program equips aspiring instructors with the knowledge, skills, and confidence to lead diverse yoga classes. This course emphasizes teaching methodology, class sequencing, anatomy, and communication skills, ensuring students graduate as well-rounded professionals.
Yoga School
The Indian Federation of Yoga operates as a leading yoga school in India, offering structured programs for beginners, intermediate, and advanced practitioners. With experienced faculty and a serene learning environment, students receive authentic yoga training rooted in tradition.
Yoga Retreat and Teacher Training
The yoga retreat and teacher training programs combine immersive learning with rejuvenation. Students can deepen their yoga knowledge while enjoying serene natural surroundings, healthy meals, and holistic wellness activities, making the journey transformative both physically and mentally.
Best Yoga School
The Indian Federation of Yoga is recognized as the best yoga school in India, offering a wide range of yoga teacher training programs designed for beginners, intermediates, and advanced practitioners. With experienced instructors, serene training environments, and comprehensive teaching methodologies, this yoga school blends ancient wisdom with modern approaches. Students gain in-depth knowledge of yoga postures, breathing techniques, meditation, and yogic philosophy, ensuring a transformative learning journey.
Kundalini Yoga TTC
Our Kundalini Yoga Teacher Training Course (Kundalini Yoga TTC) focuses on awakening inner energy, enhancing spiritual awareness, and improving physical health. The program covers kriyas, pranayama, meditation, mantra chanting, and chakra balancing techniques. Conducted by expert trainers from the Indian Federation of Yoga, this TTC equips participants with the skills to teach Kundalini yoga confidently worldwide.
Yoga Center
The Indian Federation of Yoga operates as a leading yoga center in India, offering daily classes, teacher training programs, workshops, and retreats. The center provides a peaceful space for learning yoga in its purest form, with facilities for meditation halls, practice rooms, and accommodation for residential students.
IFY Certified Course
An IFY certified course ensures global recognition and credibility for your yoga teaching career. The Indian Federation of Yoga’s certification is respected by wellness centers, fitness institutions, and yoga schools worldwide. Completing this course validates your expertise and allows you to teach at both national and international levels.
Yoga Teacher Training with Accommodation
We offer yoga teacher training with accommodation to provide students with a fully immersive learning experience. Comfortable lodging, healthy vegetarian meals, and a peaceful environment help you focus entirely on your yoga journey without distractions.
Yoga Teacher Certification Recognized
The yoga teacher certification recognized by the Indian Federation of Yoga is internationally accepted, enabling graduates to start their own yoga classes, join established schools, or work in wellness resorts across the globe.
Online Yoga TTC for Residents
The online yoga TTC for residents is designed for those who prefer to study from home. This flexible program includes live interactive classes, recorded sessions, and personalized mentorship to ensure quality training without geographical limitations.
Weekend Yoga Classes
For working professionals and students, our weekend yoga classes offer an ideal way to balance learning with other commitments. These sessions include asanas, pranayama, meditation, and basic philosophy, making yoga accessible to all.
Prenatal Yoga Training
Our prenatal yoga training helps expectant mothers maintain fitness, reduce stress, and prepare for childbirth. The Indian Federation of Yoga’s program is safe, gentle, and guided by expert prenatal instructors.
Yoga Classes for Beginners
The yoga classes for beginners focus on basic postures, breathing techniques, and simple meditation practices. These classes build a strong foundation for advancing into higher-level training.
Yoga Training for Weight Loss
Specialized yoga training for weight loss combines dynamic asanas, breathing exercises, and lifestyle guidance to promote healthy and sustainable weight management.
Morning Yoga Classes
Our morning yoga classes energize your body, calm your mind, and set a positive tone for the day. These sessions are perfect for people seeking a fresh start and improved daily productivity.
Indian Federation of Yoga Franchise
The Indian Federation of Yoga Franchise offers a unique opportunity for yoga professionals, wellness entrepreneurs, and passionate individuals to start their own certified yoga school under the prestigious banner of the Indian Federation of Yoga. As an official franchise partner, you gain access to structured yoga teacher training courses, expert-designed yoga curriculum, marketing support, and brand recognition that is trusted across India and abroad. This franchise model allows you to conduct certified programs such as 200-hour Yoga Teacher Training, 300-hour Yoga TTC, 500-hour Yoga Instructor Courses, Ashtanga Yoga, Kundalini Yoga, Prenatal Yoga Training, and more, with full certification from the Indian Federation of Yoga.
The franchise comes with complete operational guidance, assistance in setting up yoga classes, retreat programs, and online training modules, making it a turnkey solution for those who wish to merge their passion for yoga with a sustainable business model. Whether you aim to run a small yoga studio, a large yoga academy, or organize yoga retreats, the Indian Federation of Yoga Franchise ensures credibility, quality training, and international recognition for your students. By joining, you become part of a mission-driven community dedicated to spreading authentic yoga knowledge and holistic wellness worldwide.
Indian Federation of Yoga Affiliation
The Indian Federation of Yoga Affiliation is an official partnership program designed for yoga schools, studios, instructors, and wellness centers that wish to gain national and international recognition under the prestigious Indian Federation of Yoga. By affiliating with this government-registered organization, you receive the authority to conduct certified yoga teacher training courses such as 200-hour Yoga Teacher Training, 300-hour Yoga TTC, 500-hour Yoga Instructor Course, Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Prenatal Yoga, and more, with globally recognized certification.
Affiliation with the Indian Federation of Yoga provides numerous benefits, including curriculum support, student certification, marketing promotion, branding rights, and the credibility of being linked to one of India’s most respected yoga organizations. This program is ideal for yoga professionals who want to upgrade their school’s profile, increase student enrollment, and ensure quality education with standardized teaching methodologies.
The Indian Federation of Yoga Affiliation empowers yoga schools to expand their reach by offering both offline and online yoga teacher training programs, retreats, workshops, and wellness courses. With operational guidance, quality control, and official recognition, it creates a bridge between authentic Indian yoga traditions and modern teaching practices, ensuring your institution stands out in the competitive yoga industry.
Register Yoga School with Indian Federation of Yoga
Registering your yoga school with the Indian Federation of Yoga is the most effective way to gain official recognition, enhance credibility, and attract students worldwide. As a government-registered organization, the Indian Federation of Yoga provides a prestigious platform for yoga schools, studios, and wellness centers to offer internationally recognized courses such as 200-hour Yoga Teacher Training, 300-hour Yoga TTC, 500-hour Yoga Instructor Course, Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Meditation Teacher Training, and more.
When you register your yoga school with the Indian Federation of Yoga, you gain access to exclusive benefits, including official certification rights, standardized curriculum, training support, branding and logo usage, and nationwide promotional opportunities. This registration ensures your yoga school meets the highest standards of teaching methodology, ethics, and authenticity, allowing you to confidently certify your students with globally accepted yoga credentials.
Whether you operate in India or abroad, this registration opens doors to conduct offline and online yoga courses, retreats, and workshops under a recognized name. With the Indian Federation of Yoga’s guidance and reputation, your school can achieve rapid growth, increased trust, and a strong position in the competitive yoga industry.
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